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TRIATHLON TRAINING PROGRAM

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Triathlon is a competition consisting of a series of sports, namely swimming, bicycle racing, and running that is carried out continuously in a single time unit. Triathlon is a time-speed competition where participants must be able to divide energy in each stage. Preparing you to achieve your extraordinary dreams by empowered, highly-skilled and passionate coaching.  INCLUSIONS Support car,... 

Jangan Menerima Titipan Di Bandar Udara

DI BANDARA, JANGAN BANTU SIAPAPUN UNTUK PEGANGKAN BOTOL AIR MEREKA ATAU APA SAJA. Di bandara atau di dekat layanan pabean, jangan pernah menerima atau membantu seseorang memegang botol air mereka atau benda lain, bahkan jika itu adalah orang tua atau wanita hamil sekalipun. Anda bisa ditangkap karena memiliki kokain atau obat-obatan terlarang. Di Singapura atau Dubai, itu berarti hukuman mati ! Katakan... 

2 Days Road bike – Bali Audax Climbing route

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2 Days Road bike – Bali Audax Climbing route All the elements of good technique come into play when climbing and descending hills on your road bike. Maintaining good balance, both fore-and-aft and side-to-side, while staying mentally tough on the climb and knowing when to brake on the descent — and when not to — are all key to success. Also, before you head out for your ride, remember to... 

Road bike – Klungkung/Karangasem area

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Road bike - Klungkung/Karangasem area This package is recommended for who stay in Klungkung/Karangasem regency. Cycling in these two areas you will feel more real Bali in the past, because it is still quiet and there are many tourist objects that you can visit while cycling and taking pictures. INCLUSIONS Support car, knowledgeable tour leader, road bike, helmet, fruit, drinking water and isotonic... 

Road bike – Taman Ujung

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Road bike – Taman Ujung  The Taman Ujung complex has a combination of Balinese and European architecture throughout three large ponds connected by long elegant bridges and pathways. The physical features and superb mountainous backdrop to its north, and sea to its southwest, make it a favourite location for pre-wedding and artistic photographers. The name ‘Ujung’, means ‘extremity’... 

Road Bike – The area south of Bali

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Road bike-The are of south Bali South part of Bali have a good rolling climbing. One of the destination you can visit while riding is so musch famous beach, one of them Pandawa Beach. Pandawa Beach is located in Kutuh Village, South Kuta District, Badung Regency; around 3 km from the famous Nusa Dua area and Uluwatu Temple. In the past, this beach was hidden behind hill so it was called Secret Beach.... 

How do I become a better climber?

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                      How do I become a better climber? Climbs, unless you live in a very flat part of the country, are hard to avoid and an integral part of cycling. Some people embrace climbs and can ride up them with all the grace and ease of a professional, but some people fear them and can struggle with the gradient and fitness required to... 

Penyebab ban sepeda bocor

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Penyebab ban bocor biasanya adalah : Kena setakan dengan benda tajam saat beresepeda, contohnya bersentakan dengan pinggir lubang jalan atau sudt batu / beton  tajam. Kena sentakan pipa yang melintang jalan atau benda dengan permukaan tajam;  Kena Paku, duri, kerikil, pecahan kaca atau benda tajam lainnya; Menggunakan ban dengan tekanan terlalu rendah; Saat memompa dengan tekanan terlalu... 

#GANTI RANTAI

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Tanda-tanda rantai sudah habis masa pakainya bisa diketahui dari molornya ukuran mata rantai bagian dalam. Misalnya saat masih baru jarak antara mata rantai adalah ½ inchi tetapi saat diukur jaraknya lebih panjang 0,1 mm. Rantai tersebut berarti sudah saatnya diganti. Untuk menghindari  rantai tidak cepat rusak yang dilakukan adalah: Rantai selalu ada pelumasnya saat digunakan atau tidak... 

Apakah itu GIETMAN ?

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Kata GIET dalam kamus bahasa Bali.  GIETMAN berasal dari kata giet=melakukan dengan sungguh sunguh dan kata man=manuse (bahasa Bali) = manusia jadi GIETMAN adalah orang yang melakukan sesuatu untuk mencapai tujuan terbaik dengan sekuat tenaga,   mari megiet adalah salam  bagi mereka melakukan  dan dalam bahasa Inggris GIETMAN berarti Energetic Action.   Read More »


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