July 15, 2010, Posted by admin at 11:18 am
How to Replace a Bicycle Tire
If you like to ride your bicycle, then sooner or later you will need to fix a flat or change (replace) the bicycle tire. First, turn your bike upside down balanced on its seat and handlebars.
Steps
1. Loosen axle bolts carefully. Loosen the nuts that hold the axle [...]
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May 17, 2010, Posted by admin at 3:06 pm
Pengaturan tinggi sadel sepeda.
Ukuran tinggi sadel sepeda sangat penting untuk menentukan posisi yang benar pada saat bersepeda. Terlalu rendah akan menyebabkan pengendara sepeda tidak dapat kontraksi otot-otot kaki secara penuh. Jika sadel terlalu tinggi akan mengakibatkan kehilangan enegi karena goyang di sadel dapat menyebabkan peregangan otot. Keduanya menjadi tidak efisien. Pengaturan ketinggian sadel untuk [...]
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May 11, 2010, Posted by admin at 7:39 am
Reach a medal on Second Audax Bali 2010 – in 6th and 7th 2010, Bali Audax is cycling 410 km in two days by around the island of Bali. Terms of Bali Audax adjusted to the rules passed in various countries. All members of the team work Bali Audax supported by Bali [...]
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March 7, 2010, Posted by admin at 11:18 am
Hill Climbing
Road race difficulty is often gauged upon the amount and severity of the hill on its course. As the wheel following advantage is reduced considerably due to the gravitational factor it is vital that the cyclist learn to rider a hill efficiently. Hill climbing need to broken down into the following [...]
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August 30, 2009, Posted by admin at 2:25 am
For Riders
1. Make sure that your bicycle is in good working condition. It is your responsibility to have your bike checked and service before the rider. Things to look out for. Brake pads, gear and brake cables, balding tires, trueness of wheels, smooth shifting of gear, comfortable [...]
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