Bali Cycling Operator

From http://www.leicesterforest.org.uk/forum/viewtopic.php?f=3&t=783&sid=ebd3b02fef50fda2397cc72d7a15f922 We set off at 6am from Jimbaran Bay in the south, 204 riders in total, all wearing Bali Audax Jerseys. The route took us west along the coast, with some small climbs. Apart from one other mountain bike, and a folding Brompton-esque bike (!), everyone was riding high-end road bikes, tubeless tyres, aero [...]

KEAMANAN BERSEPEDA UNTUK ANAK-ANAK – Pakar Kesehatan Anak, Dr Kate M. Cronan, dari Jaringan Rumah Sakit Anak Nemours, melaporkan bahwa lebih dari 300.000 anak muda Amerika setiap tahun berakhir di ruang gawat darurat karena kecelakaan sepeda. Beberapa cedera yang kecil, namun beberapa anak mengalami cedera kepala atau patah tulang. Kecelakaan sepeda sebenarnya dapat dihindarkan/dicegah sepanjang anak-anak [...]

Preparing and maintaining your bike in tropical climates Enjoying a tropical holiday does not have to be on the beach and at the resort. Many tropical destinations also offer amazing biking trails that visitors can enjoy at their own speed. But there are some precautions that you need to take when biking in tropical climates, [...]

Top Bali Biking Tours There are a lot of good reasons to go biking on Bali. It’s a great way to see the countryside, for one, and everything is in good travelling distance from the beautiful Bali hotels. You can have the fun, the exercise and the luxury all the time. Bali, being an island, [...]

How to Replace a Bicycle Tire If you like to ride your bicycle, then sooner or later you will need to fix a flat or change (replace) the bicycle tire. First, turn your bike upside down balanced on its seat and handlebars. Steps 1. Loosen axle bolts carefully. Loosen the nuts that hold the axle [...]

Pengaturan tinggi sadel sepeda. Ukuran tinggi sadel sepeda sangat penting untuk menentukan posisi yang benar pada saat bersepeda. Terlalu rendah   akan menyebabkan pengendara sepeda  tidak  dapat kontraksi otot-otot kaki secara penuh. Jika sadel terlalu tinggi akan mengakibatkan kehilangan enegi karena goyang di sadel  dapat menyebabkan peregangan otot. Keduanya menjadi tidak efisien. Pengaturan ketinggian sadel [...]

Reach a medal on Second Audax Bali 2010 – in 6th and 7th 2010, Bali Audax is cycling 410 km in two days by around the island of Bali. Terms of Bali Audax adjusted to the rules passed in various countries. All members of the team work Bali Audax supported by Bali Cycling Federation members. [...]

Hill Climbing Road race difficulty is often gauged upon the amount and severity of the hill on its course. As the wheel following advantage is reduced considerably due to the gravitational factor it is vital that the cyclist learn to rider a hill efficiently. Hill climbing need to broken down into the following four areas. [...]

For Riders 1. Make sure that your bicycle is in good working condition. It is your responsibility to have your bike checked and service before the rider. Things to look out for. Brake pads, gear and brake cables, balding tires, trueness of wheels, smooth shifting of gear, comfortable seat height. 2. Bring front/rear light as [...]