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Road Cycling Safety Tips

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Road Cycling Safety Tips: Scan the pavement for children and elderly pedestrians they often walk out into the road without looking. With a little experience you can tell who is likely to step out in front of you. Slow down around schools. Be alert around factories and pubs, especially at their respective opening and closing times Try anticipate the actions of animals, but expect the unexpected.... 

Best Way to Introduce Yourself

Best Way to Introduce Yourself
Who is the most important audience? Hint: It’s not the people you meet. Getty Whenever you introduce yourself, the person you meet is not the most important audience. You are the most important audience. Here’s why. I like to ride bicycles. I’m not super fit. And I’m not super fast. But I like riding, and in weak moments occasionally even think of myself as a “cyclist.” So... 

Some Tips To Help You Buy A Bicycle

BAN
Most of the times, people visit a bike shop without any good knowledge about different styles, models or brands. They believe the salesman and buy whatever he suggests. However, they soon realize that they made a wrong choice but cannot do anything about it. It is always necessary to get a good knowledge about a bicycle before you go ahead and make a purchase. There are a lot of different brands, styles... 

Keamanan Bersepeda untuk Anak Anda

BicycleSafety
KEAMANAN BERSEPEDA UNTUK ANAK-ANAK – Pakar Kesehatan Anak, Dr Kate M. Cronan, dari Jaringan Rumah Sakit Anak Nemours, melaporkan bahwa lebih dari 300.000 anak muda Amerika setiap tahun berakhir di ruang gawat darurat karena kecelakaan sepeda. Beberapa cedera yang kecil, namun beberapa anak mengalami cedera kepala atau patah tulang. Kecelakaan sepeda sebenarnya dapat dihindarkan/dicegah sepanjang... 

Taiwan Ridge Cycling Challenge

Taiwan Ridge Cycling Challenge
【Taiwan- OVER THE TOP】 Taiwan Ridge Cycling Challenge Schedule of Events (400KM) First Day 26 May 2011 巴里島/台灣—台北—雪山隧道—羅東 Bali/Taiwan- Hsueh-shan Tunnel-LOTUNG city-Hotel check in Arrive in Taiwan airport pick up LOTUNG hotel check in Bicycle Setting / Prepare Second Day 27 May 2011 宜蘭羅東火車站集合出發-36km-棲蘭山莊CiLan-42km-思源埡口SiYuanWuKou-12km-武陵農場WuLing(夜宿)90KM 05:30... 

Preparing and maintaining your bike in tropical climates

Cycling in Bali
Preparing and maintaining your bike in tropical climates Enjoying a tropical holiday does not have to be on the beach and at the resort. Many tropical destinations also offer amazing biking trails that visitors can enjoy at their own speed. But there are some precautions that you need to take when biking in tropical climates, both for your bike and for yourself. If you are going to a foreign country,... 

Top Bali Biking Tours

Cycling in Bali
Top Bali Biking Tours There are a lot of good reasons to go biking on Bali. It’s a great way to see the countryside, for one, and everything is in good travelling distance from the beautiful Bali hotels. You can have the fun, the exercise and the luxury all the time. Bali, being an island, is a true world of itself, and where else could you ride around a volcano or an elephant park within a few minutes... 

How to Replace a Bicycle Tire

How to Replace a Bicycle Tire
How to Replace a Bicycle Tire If you like to ride your bicycle, then sooner or later you will need to fix a flat or change (replace) the bicycle tire. First, turn your bike upside down balanced on its seat and handlebars. Steps 1. Loosen axle bolts carefully. Loosen the nuts that hold the axle to the frame. If they are extremely tight, spray some lubricant on the nuts – a silicone lubricant or even... 

Pengaturan tinggi sadel sepeda

tinggisadel
Pengaturan tinggi sadel sepeda. Ukuran tinggi sadel sepeda sangat penting untuk menentukan posisi yang benar pada saat bersepeda. Terlalu rendah   akan menyebabkan pengendara sepeda  tidak  dapat kontraksi otot-otot kaki secara penuh. Jika sadel terlalu tinggi akan mengakibatkan kehilangan enegi karena goyang di sadel  dapat menyebabkan peregangan otot. Keduanya menjadi tidak efisien. Pengaturan... 

Cycling Tip

Cycling Tip
For Riders 1. Make sure that your bicycle is in good working condition. It is your responsibility to have your bike checked and service before the rider. Things to look out for. Brake pads, gear and brake cables, balding tires, trueness of wheels, smooth shifting of gear, comfortable seat height. 2. Bring front/rear light as some rides may start early in darkness. Lights are also a must in rainy/misty... 


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